Exercises entries

Plantar fasciitis is a common cause of heel pain in middle-aged people or people who are on their feet a lot.  A flat band of tissue, called the plantar fascia, connects your heel bone to your toes to support the arch of your foot.  If you strain your plantar fascia it becomes irritated and the [...]

The game of golf is a sport that can be played by a wide range of ages. Everyone needs to take the proper time to stretch and prepare before a great round of golf. Here is a simple routine to get your body ready for a great round. The first thing you should do is [...]

Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise [...]

Staying hydrated can be difficult during our hot summers especially if you work outside. Here are a few simple tips to help you stay hydrated. Drink and sip water all throughout the day.  It’s not as effective to drink lots of water in short periods as your body will excrete it in the urine. Carry [...]