Chiropractic entries

Most people are first introduced to chiropractic because they had some sort of back pain that was negatively affecting their life.  It could be a herniated disc, neck pain, low back pain, sciatica, headaches, muscles spasms, or any other named condition.  They seek a chiropractor to get out of pain so they can return to [...]

5 Tips to Avoid Snow Shoveling Injuries.  Plymouth MN Chiropractor. Winter is now upon us and snow is beginning to cover the ground.  At some point we’ll need to grab a shovel to clear the sidewalks and driveways.  There’s no way to avoid it, but it is possible to avoid much of the strain it [...]

Sciatica – What is it?  Chiropractic Plymouth. The meaning of sciatica is often misunderstood. Sciatica is a non-specific term referring to pain, numbness, tingling, or burning sensation in the buttock or leg. Sometimes there may be muscular weakness or difficulty in moving the leg. It is not a cause of low back pain, but is [...]

A Common Cause of Low Back Pain.  Chiropractor Plymouth. A common cause of lower back pain is sacroiliac (SI) joint dysfunction.  The SI joints are formed from the connection of the sacrum (the triangular bone at the bottom of the spine) and the right and left iliac bones (part of the pelvis).  As a result, [...]

Take Pain Seriously. Chiropractors Plymouth. What is pain?  In simple terms, it’s our body’s way of saying something is wrong.  Pain can vary in severity, from minor discomfort to excruciating pain.  Whether it’s mild headaches, upper back aches, or shooting pain down the leg, it’s nothing to scoff about. As with many diseases they develop [...]

Almost everyone experiences a headache at some point in their lives.  But if you find yourself experiencing daily, weekly, or monthly headaches…having your “normal” headache-it’s not normal.  Headaches are common, but they are never normal. Although most headaches do not indicate a serious illness, they are a major cause of suffering and missed work, and [...]

Everywhere you look people are using smart phones, laptops, tablet computers and others.  Yes, using this modern technology is convenient and efficient, but it can also be a pain in the neck, literally.  The excessive use of these devices and the incorrect posture that often accompanies it can lead to neck and back pain, headaches [...]

Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]

Today, researchers know there is a link between the nervous system and the immune system.  Immune system organs, such as the spleen, lymph nodes and thymus work together to fight off illnesses.  These organs are innervated from the body’s nervous system, which consists of the brain, spinal cord and nerves.  In fact, the entire body [...]

Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]